Prepare For AS Cycle


Drink, drink, drink! The key to a healthy body is staying hydrated. So be sure to have water before, during, and after your ride.


Don’t come under prepared, be sure to eat a little something before you exercise. We recommend eating a light snack 60 minutes before you ride.


If you’ve never ridden with us at Absolute Spin, we suggest sporting a T-shirt or tank on top and comfortable form-fitting leggings or shorts on the bottom.

Check In

Arrive Early

ABSOLUTELY Nothing’s worse than a last minute set-up! Be sure to get to the studio 15 minutes before class starts. On arrive make the instructor know you’re a newbie and we’ll get you set up on the bike and make sure your comfortable and happy.

Sign In

New to Absolute Spin? We need your info. Fill out a pre exercise question and your good to go. Any other info that you think the instructor should know be sure to let them know before hand. *please note, riders under 18 must have their parent or guardian sign the waiver in person!

Shoes and Water


Yep sure, it’s true what you’ve heard we can clip into the bike (no escaping). But don’t let that scare you. Clipping in provides a more stable, safer ride and also allows our riders to target the correct muscle groups. Our bikes are SPD compatible.


Trust us on this one… you’ll want some water on that bike. We have water available for sale in all of studio for just 50p, but of course you can bring your own or fill up from our tap. Absolute spin water bottles coming soon…

Setting Up Your Bike

Your Bike

At Absolute Spin our bikes are not your ordinary spin bike, there state of the art Matrix icg 3 bikes. There simple to set up! In case you’ve never done it before, there are 4 places where you can adjust your bike:

1) Seat height

2) Fore/aft seat position

3) Handlebar Height

4) Seat position

If you’re new to Absolute Spin, be sure to arrive 10 minutes before your class starts and our helpful instructors will be happy to help.

Here at Absolute Spin we are proud of the fact we have built our reputation on building an environment of a fun and friendly atmosphere. There are no ego’s found in our studio or in our programs. Being part of our family is of big importance here at Absolute Spin and creating an facility that all levels of fitness are welcome.

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